Favorite diet, designed for 7 and 14 days

"Lovely" diet is designed so that a woman who adheres to it will not only lose excess weight, but also improve the functioning of many internal organs and systems.Usually, the menu on the favorite diet is designed for 7 days, but you have the right to follow the diet for 14 days.Despite the effectiveness of the diet, there are limitations regarding its adherence.What exactly are the contraindications, what are the nutritional characteristics and results - below.

Interesting facts

If you delve into the statistics and study the relevant surveys of women who followed their favorite diet, it will be confirmed that on average it is possible to get rid of 8-10 kg of excess weight per week.Despite the possibility of losing weight, this is a strict and, at the same time, gentle diet that every woman can follow.

There is no fasting on this diet.During 7 days, there is no decrease in the amount of useful elements, because the products included in the diet contain vitamins and nutrients necessary for the correct and complete functioning of the body.

Nutritionists recommend to control their health status by following a diet for people suffering from severe chronic diseases and obesity.In such cases, before going on a diet, you should definitely consult a doctor who will determine its feasibility.

Nutritionists believe that you should not change the order of the right food days, the order of food, for example, moving lunch to breakfast or dinner.Meals are designed specifically taking into account that the body needs a certain caloric content at one or another time of the day.

How and why it works

A favorite diet can be created not only for 7 and 14 days, but also for 10, 12, 21, 30. But the first two options are more popular.

The same type of food is included in the diet every day, alternating according to a certain pattern.It can be only protein, vegetable and fruit food.Anyway, the first day is a drinking day.

According to the results of the relevant studies conducted by the scientists of the European Aesthetic Center, it can be noted that the monodiet, which lasts no more than 1 day in one phase, gets the greatest results.This is explained by the fact that metabolic processes in the body increase sharply against the background of "stress" of daily food.

The favorite diet menu is designed in such a way that the human body daily restores the mode of processing consumed products with an increase in energy consumption.It should also be noted that the food included in the diet has a low energy value, which is why the body does not receive the required number of calories, and this is a direct way to burn fat deposits.

Not everyone knows how to properly follow such a diet.There are facts and myths that are recommended to be studied before starting a healthy diet.

Facts:

• The diet will be useful only if the body is healthy at the beginning of the approach and gastrointestinal diseases are cured;
• To free the gastrointestinal tract at night, the last meal should be no earlier than 4 hours before bedtime;
• The consumed food is better absorbed by increasing the volume of liquid, which during the diet should be at least 1.5 liters per day.

There is a myth that breakfast should be rich and equal in calories to lunch and dinner.However, this is not entirely true.Of course, you should not reduce the number of calories, but overeating does not have the best effect on the condition of the gastrointestinal tract.In any case, only a nutritionist can dispel all myths about diets.

Principles of diet: permitted and prohibited foods

A favorite diet provides for split meals, that is, often throughout the day, but in small portions.It is optimal if he sits at the table once every 2-3 hours.This will prevent severe hunger.In addition, it is not forbidden to eat between meals, but only those foods that are allowed.

It is advisable to reduce the interval between feeding of fruits per day to 2-3 hours.Due to the rapid absorption of such food in the gastrointestinal tract, the feeling of hunger will appear faster.

On a protein day, the diet should include chicken, fish, shrimp, and egg whites.Cottage cheese and yogurt reduce the effect of the diet because lactose retains fluid.

The solution to proper nutrition is not to eat food, but to gradually include food in the diet, gradually increasing the calorie content.

grocery set

The favorite diet menu for 7 and 14 days should include the following products:

• fruits, except for sweet and starchy ones - apples (certain varieties), bananas, grapes;
• vegetables, except those containing starch - potatoes, etc.;
• lean meat, from which broth is prepared for first courses, excluding spices;
• Fermented dairy products in the form of milk, kefir, natural yogurt, cottage cheese;
• In the last days, it is allowed to include meat and fish in the diet.

Prohibited foods during proper nutrition include:

• potatoes because they contain starch;corn;
• white rice;
• wheat flour, pasta, bread made from wheat flour;
• dumplings, dumplings;
• cakes, sweets, ice cream;
• mayonnaise, ketchup;
• curd mass;
• fatty meat - pork, lamb, etc.;
• lard
• boiled sausage, frankfurters, small sausages;
• vegetable oil;
• Alcoholic beverages, Coca-Cola.

Nutritionists recommend following the drinking regime during the entire period of proper nutrition.The daily volume of consumed liquid is 2 liters.It is forbidden to drink water while eating.Otherwise, the effect of gastric juice decreases and digestion slows down.The drink is indicated between meals and in small portions - a third of a glass at a time.

Indications and contraindications for diet protection

The main indication of observing the favorite menu for 7 days or another period is the need to lose weight and cleanse the body.

Among the contraindications of this diet:

• periods of pregnancy and lactation;
• development of cardiovascular pathology;
• development of diabetes;
• presence of gastrointestinal tract problems;
• development of kidney disease;
• simultaneous use of medicines;
• presence of pathology of the endocrine system;
• Recovery after surgery.

Before starting a diet, it is recommended to visit a nutritionist, who will determine the possibility of maintaining proper nutrition and identify possible contraindications.

Advantages and disadvantages of "favorite foods".

Your favorite diet allows you to lose extra pounds (up to 10 kg) in just one week.However, it should be taken into account that only following a proper diet and going out will not allow you to return to your original weight.

Another advantage of the diet is the possibility of alternating the day of the diet.This adds variety to a woman's diet, even with significant restrictions.Due to the presence of a drinking day, the digestive system is unloaded and the stomach adapts to a small amount of food.

However, such a diet has its drawbacks.According to some reviews (details below) regarding the beloved diet, there was a deterioration in performance during proper nutrition, weakness, headaches and dizziness.In addition, it is possible to aggravate chronic diseases during the diet.

Effectiveness: photo results, reviews

On the forums you can find many reviews of women who managed to lose excess weight using their favorite diet, let's study some of them, as well as photo results.

Most of the representatives of the fair sex speak positively about the diet.In just one week you can achieve excellent results and lose up to 10 kg of body fat.In exceptional cases, cases of intolerance to proper nutrition are diagnosed, which are usually associated with concomitant diseases in the body.

You can consolidate the results after the end of the diet by excluding harmful foods (fast food, fatty meat, etc.) and alcohol from the diet.It is recommended to maintain a calm daily routine, spend more time outside and eliminate stress.

Sample menu for one week and two weeks

7 and 14 day menus are considered popular.

Weekly menu

A favorite diet menu for 7 days may look like this:

1. On the first day (unloading):Include in the dietOnly liquidin unlimited quantities.This is broth, tea, juice, fermented baked milk, kefir or other liquid.As for fermented milk products, they should have a low calorie content.Daily caloric content - 1200 kcal.
2. the next dayuseonly vegetablesRaw, steamed, boiled, stewed.You can prepare different types of salads from them.On the second day, forbidden vegetables such as potatoes are excluded.
3. wholeOn the third day, they drink only liquid.A drink made from purified water (2 l), ginger (1 tsp), lemon (1 rind), cucumber (1 pc.), mint leaves (to taste) will promote fat burning, metabolic processes and improve the functioning of the gastrointestinal tract.Mix the ingredients and leave for 24 hours.
4. The fourth day is fruitful.They eat only fruits, except for forbidden sweets (bananas, etc.).You can make salads, bake, cook.
5. wholefifth dayuse onlyFoods containing protein:Chicken breast, eggs, yogurt and cottage cheese, sea fish, etc. Limit salt.
6. dietThe sixth day consists only of liquid.
7. Seventh day - departurefrom proper nutrition.The diet should include the food of the previous days, for example, liquid food, fruits and vegetables, protein food.

Menu for two weeks

A "favorite" weight loss diet for 14 days might look like this:

1. Monday.Breakfast: green or black tea (200 ml), kefir (after 30 minutes - 200 ml).Lunch: chicken broth (200 ml).Afternoon breakfast: yogurt (150 ml).Dinner: milk (200 ml)
2. Tuesday.Breakfast: cucumber (2 pcs.).Lunch: Cabbage salad with cucumbers and herbs.Afternoon breakfast: tomatoes (2 pcs.).Dinner: sweet pepper, cucumber, greens in the form of a salad.
3. Wednesday:Breakfast: green or black tea (200 ml).Lunch: chicken broth (200 ml).Afternoon breakfast: kefir (200 ml).Dinner: milk (200 ml).
4. Thursday:Breakfast: orange (2 pieces), grapefruit after 30 minutes.Lunch: apple, orange, kiwi in the form of a salad.Afternoon breakfast: pear and apple.Dinner: grapefruit or kiwi (2 pcs.).
5. Friday:Breakfast: chicken eggs (2 pcs.).Dinner: boiled chicken breast (200 g).Afternoon breakfast: cottage cheese or low-fat cheese (100 g).Dinner: seafood or boiled sea fish.
6. Saturday:Breakfast: green tea or orange juice (200 ml).Lunch: chicken broth (200 ml).Afternoon breakfast: kefir or tea (200 ml).Dinner: milk (200 ml).
7. Sunday:Breakfast: chicken eggs (2 pcs.).Lunch: vegetable soup.Afternoon breakfast: apple, or orange, or kiwi (2 pcs.).Dinner: cucumber, tomato, cabbage and greens in the form of a salad with olive oil.

The diet does not require any special restrictions.Therefore, its implementation will not be difficult.

Delicious recipes for a "favorite" diet

If you use your imagination, you can diversify your daily menu with simple recipes, for example:

1. fruit saladwhich is made from banana, grapefruit, orange, kiwi and apple.Ingredients are taken 1 piece each, skin is removed, cut into cubes, mixed.The salad is ready.
2. Chicken (breast) broth.Take 0.5 kg of breast, 1 onion, 1 carrot.Wet the breast, add water so that it covers the meat by 4-5 cm and put it on the fire.Peel the carrot and onion, cut into large pieces and add to the broth.Cook until done.
3. Salmon in a slow cooker.Take a fillet or steak with a volume of 0.5 kg, zest of 1 lemon, dill, butter - 50 g, salt, pepper.Cut the lemon in half.Wash the salmon, sprinkle with salt and pepper and sprinkle with lemon juice.Place the fish on the foil and spread the butter mixture and finely chopped dill on top.Wrap, put in a slow cooker, bake for 30 minutes.

Since the diet is not limited to a few products, you can prepare a variety of healthy dishes.

The favorite diet is aimed at correcting weight, as well as improving the functioning of all internal organs.However, before following such a diet, it is necessary to find out whether there are any contraindications.Therefore, any adjustments to your daily diet should be agreed with your doctor in advance.